In order to have the life you desire, you need to be intentional about what you want (more friendship, more fun, more peace).
- At the start of your day, pick one thing you want more of, for this example, Peace.
- Write down your intention: ” It is my intention to experience peace many times today”.
- Now, think and say out loud “I am so grateful and thankful for all the Peace in my life” (as though it has already happened).
- Think and say #2 and #3 a minimum of two more times during your day. (afternoon and in the evening before bedtime, for instance).
- Throughout the day, use your conscious mind to NOTICE (Attention!) all the ways that Peace is showing up in your life. Make a written note each time you notice; or pause and think “I am so grateful that I am aware of Peace, right now.”
Congratulations! You have put your Attention on your Intention and you are experiencing more Peace. Do this every day for a week with focus on one thing and you will be amazed. Go ahead, try it!. Have more.